Zumba

Zumba Fitness Logo

I've heard friends rave about Zumba. What does it involve, and is it a good aerobic workout?

Answer – from Edward R. Laskowski, M.D.

"Zumba is a fitness program that combines Latin music and easy-to-follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. Zumba's fans say it's so popular because Zumba is a fun way to work out.

Some research indicates that dance-type aerobic workouts like Zumba can improve cardiopulmonary endurance when done at moderate intensity and duration. The bottom line is if you enjoy Zumba, you're more likely to stick with it — and more likely to enjoy the benefits of aerobic exercise.

As with any exercise, if a certain movement or position causes you pain, try to modify the workout to avoid the aggravating activities. And anytime you're training with resistance, remember that proper technique is key — don't get so caught up in the dance rhythm that you forget proper form."

ZUMBA GOLD


Call us to find out more!


Session Time

Thursday 1:00pm – 2:00pm


Cost

Casual Visit

$7

10 x Visit Pass

$70



Instructor Profile

Debbie Clancey

Zumba Instructor

People's Feedback

We’ve got one daughter in Gymnastics, the other in Trampolining. It’s a great environment, the coaches are fantastic and the girls love it.

Chris & Lisa