Functional Fitness for 50+

Stay strong , feel great and keep doing the things you love!

Strength for Life at the Blackwood Recreation Centre is a supportive, welcoming exercise program designed to help you build strength, improve balance and maintain your independence as you age. Strength for Life is designed for adults aged 50 and over and is suitable for a range of abilities. Whether you’re looking to stay active, build confidence or connect with others, our friendly team is here to help you move towards your goals at your own pace.

After class, participants can enjoy a complimentary tea or coffee and the chance to stay and catch up with other members, fostering and creating connections within our community.

Visit the Strength for Life website for more information of eligability and program details.

Build Strength 

Improve overall fitness with your personalised exercise program

Stay Independent

Keep doing your daily activities with confidence

Boost Wellbeing

Feel fitter, healthier, and more energised in your daily life

Be Part of a Community

Enjoy a supportive environment and connect with others

Getting Started

Ready to join? It’s easy!

  • Comeplete Your Enrolment Forms

    Visit the Centre to collect your enrolment forms. Complete the forms and check the pre-screening as you may need to obtain a GP clearence before joining the program.

  • Book Your Assessment

    Give us a call on 8278 8833 to book in your assessment. Assessments run Monday to Friday from 12-1pm and Tuesdays and Thursdays 4-5pm. Booking are essential.

  • Attend Your Assessment

    Bring your completed forms with you to your assessment as well as any other relavent medical forms/clearences. Wear comfortable clothing and closed-toe shoes, as you’ll be taken through your personal exerice program.

  • Attend and Enjoy!

    Book into your first class and starting feeling the difference! Bookings can be made up to three weeks in advance and can be done online via our booking system, over the phone or in person at the Centre.

What to expect

Each session is run by a qualified instructor and includes:

  • A welcoming and energizing group warm up
  • 30-40 minutes of personal exercises
  • Guidence and feedback from our instructor
  • A group cool down and stretches
  • A friendly, supportive environment for all abilities

Pricing

$50 – Inital assessment and personalised exercise program (one-off fee)

$100 – 10 visit Strength for Life pass

Strength for Life classes are also included in our membership options,click here to find out more!

Forms and Brochures

Strength For Life Brochure

Strength For Life Enrolment Forms

GP Clearance Form

Strength for Life Timetable

Fitness management software

Start your Journey

Membership Options

Interested in taking the first step to a healthier you?
With a range of membership options, find one to suit your goals and schedule.