Functional Fitness for 50+
Our programs are tailored to individual specific needs. A personalised program is created for each participant, with training sessions held in a group environment.
A typical class starts with a fun and simple group warm up. Next you spend approximately half an hour on your strength program. (Including both pin loaded machines and free weights). We finish together with a cool down and a series of stretches.
We recommend that you undertake strength training two or three times per week.