Click on a class below to book your spot
(Please note that the timetable has changed slightly with COVID 19 restrictions)
A fantastic total body workout. With a combination of body weight, free weights and gym equipment. This class is great for all fitness levels.
Monday | 9:00 am |
Tuesday | 9:00 am
6:00 pm |
Thursday | 9:00 am |
Saturday | 9:00 am |
A conditioning class that focuses on strengthening & stabilising key areas of the body, particularly the ‘core’ & pelvic floor. It also aims to improve overall muscle tone & endurance, flexibility & posture.
Tuesday | 09:15 am |
10:30 am | |
Thursday | 09:15 am |
10:30 am |
Move N Groove is an easy to follow class inspired by all different styles of Dance and Movement The class is a great introduction to dance-based classes and is ideal for beginners.
Wednesday | 10:30 pm |
Come along and improve your balance, stability and coordination in a fun and helpful group environment.
Tuesday | 8:00 AM |
Thursday | 8:15 AM |
A boxing fitness class with a focus on cardio fitness that includes a combination of boxing, aerobics and body-weight resistance exercise.
Wednesday | 8:00 AM |
Thursday | 6:00 PM |
Our yoga class follows traditional physical & mental practices that improve muscle tone, control & endurance. They also enhance flexibility and overall well being. Classes are suitable for all ages & ability levels
Tuesday & Friday | 10:15 am |
Monday & Wednesday | 06:30 pm |