The Strength for Life program is unique in that you get all the benefits of a tailored exercise plan with the fun of a group fitness class. A typical class starts with a fun and energising group warm up. Next you spend 30 to 40 minutes on your individual program with the instructor touching base with all clients to give corrections, extensions, feedback and support. We finish all together with a cool down and a series of stretches, leaving you feeling clam and relaxed as you head into your day!
1 Hour Class Duration
Rec FIT is an effective total body work out. With a combination of body weight, free weight and gym equipment, this class is great for all fitness levels and anyone after a fun session!
1 Hour Class Duration
Our yoga class follows traditional physical and mental practices that improve muscle tone, control and endurance. They also enhance flexibility and overall well being. Classes are suitable for all ages and ability levels
1.5 Hour Class Duration
A one hour, mat based conditioning class that focuses on strengthening and stabilizing key areas of the body, particularly the ‘core’ (abdominal muscles), and the pelvic floor. It also aims to improve overall muscle tone, endurance, flexibility and posture.
1 Hour Class Duration
Movement to music that combines basic dance moves, low impact aerobics and fitness exercises in a fun environment. Great for those who want low impact but want to get moving. High vibe class!
1 Hour Class Duration
Combining boxing with fitness and a lot of fun! Get fighting fit with this class. No previous experience required.
1 Hour Class Duration
Designed especially for seniors, this fun and supportive chair-based program combines gentle seated and standing exercises to help you feel steadier, stronger, and more independent in your everyday life. Take a step towards feeling your best, because feeling good starts with staying steady!
1 Hour Class Duration
Improve your balance, stability and coordination in a fun and helpful group setting. Great for those wanting to improve quality of life and reduce falls risk.
45 Minute Class Duration
Learn all the ins and outs of using a Fitball and how it can enhance your workout program. This will help strengthen your core while challenging your whole body.
45 Minute Class Duration
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