Click on a class below to book your spot

(Please note that the timetable has changed slightly with COVID 19 restrictions)

Fitness management software

REC F.I.T (Functional Interval Training)

A fantastic total body workout. With a combination of body weight,  free weights and gym equipment. This class is great for all fitness levels.

Session Times

Monday 9:00 am
Tuesday 9:00 am

6:00 pm

Thursday 9:00 am
Saturday 9:00 am


A conditioning class that focuses on strengthening & stabilising key areas of the body, particularly the ‘core’ & pelvic floor. It also aims to improve overall muscle tone & endurance, flexibility & posture.

Session Times

Tuesday 09:15 am
10:30 am
Thursday 09:15 am
10:30 am

Move N Groove

Move N Groove is an easy to follow class inspired by all different styles of Dance and Movement The class is a great introduction to dance-based classes and is ideal for beginners.

Session Times

Wednesday 10:30 pm

Better Balance

Come along and improve your balance, stability and coordination in a fun and helpful group environment.

Session Times

Tuesday 8:00 AM
Thursday 8:15 AM


A boxing fitness class with a focus on cardio fitness that includes a combination of boxing, aerobics and body-weight resistance exercise.

Session Times

Wednesday 8:00 AM
Thursday 6:00 PM


Our yoga class follows traditional physical & mental practices that improve muscle tone, control & endurance. They also enhance flexibility and overall well being. Classes are suitable for all ages & ability levels

Session Times

Tuesday & Friday 10:15 am
Monday & Wednesday 06:30 pm

Start your Journey

Membership Options

Interested in taking the first step to a healthier you?
With a range of membership options, find one to suit your goals and schedule.