Click on a class below to book your spot

(Please note that the timetable has changed slightly with COVID 19 restrictions)

Fitness management software

REC F.I.T (Functional Interval Training)

A fantastic total body workout. With a combination of body weight,  free weights and gym equipment. This class is great for all fitness levels.

Session Times

Monday 9:00am
Tuesday 6:00pm
Thursday 9:00am

Combo

Combo class is a one hour class that provides a combination of cardiovascular work & strength training. it is a moderate to high intensity total body workout utilizing an assortment of techniques & equipment.

Session Times

Saturday 09:00am

Pilates

A conditioning class that focuses on strengthening & stabilising key areas of the body, particularly the ‘core’ & pelvic floor. It also aims to improve overall muscle tone & endurance, flexibility & posture.

Session Times

Tuesday 09:15 am
10:30 am
Thursday 09:15 am
10:30 am

Fit Bitz

A moderate to high intensity class that involves a selection of exercises that will work all aspects of Fitness: Cardio, Strength, Balance, Agility, Coordination, Flexibility

Session Times

Tuesday 9:00am

Zumba GOLD

Zumba Gold is an easy to follow class inspired by Latin dancing. The class is a great introduction to Zumba and Ideal for beginners.

Session Times

Monday 12:00 pm
Thursday 12:00 pm

Better Balance

Come along and improve your balance, stability and coordination in a fun and helpful group environment.

Session Times

Thursday 8:30am

Boxing

A boxing fitness class with a focus on cardio fitness that includes a combination of boxing, aerobics and body-weight resistance exercise.

Session Times

Wednesday 10:00am

Yoga

Our yoga class follows traditional physical & mental practices that improve muscle tone, control & endurance. They also enhance flexibility and overall well being. Classes are suitable for all ages & ability levels

Session Times

Tuesday & Thursday 10:15 am
Monday & Wednesday 06:30 pm

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Membership Options

Interested in taking the first step to a healthier you?
With a range of membership options, find one to suit your goals and schedule.