REC F.I.T (Functional Interval Training)
A fantastic total body workout. With a combination of body weight, free weights and gym equipment. This class is great for all fitness levels.
Session Times
| Monday | 9:00am |
| Thursday | 6:00pm |
Combo
Combo class is a one hour class that provides a combination of cardiovascular work & strength training. it is a moderate to high intensity total body workout utilizing an assortment of techniques & equipment.
Session Times
| Saturday | 10:00am |
Pilates
A conditioning class that focuses on strengthening & stabilising key areas of the body, particularly the ‘core’ & pelvic floor. It also aims to improve overall muscle tone & endurance, flexibility & posture.
Session Times
| Tuesday | 9:15am Beg/Inter |
| Tuesday | 10:15am Beg/Inter |
| Tuesday | 6:30am Beg/Inter |
| Wednesday | 9:15am Beg/Inter |
| Saturday | 9:00am Inter |
General Fitness
A class for mature aged participants with a moderate fitness level. ideal as a compliment to other fitness activities.
Session Times
| Tuesday | 9:00am |
| Thursday | 9:00am |
Zumba GOLD
Zumba Gold is an easy to follow class inspired by Latin dancing. The class is a great introduction to Zumba and Ideal for beginners.
Session Times
| Wednesday | 1:30pm | 2:30pm |
| Thursday | 1:00pm | 2:00pm |
Better Balance
Come along and improve your balance, stability and coordination in a fun and helpful group environment.
Session Times
| Thursday | 8:30am |
Boxing
A boxing fitness class with a focus on cardio fitness that includes a combination of boxing, aerobics and body-weight resistance exercise.
Session Times
| Wednesday | 10:00am |
Yoga
Our yoga class follows traditional physical & mental practices that improve muscle tone, control & endurance. They also enhance flexibility and overall well being. Classes are suitable for all ages & ability levels
Session Times
| Wednesday | | |
| Thursday | | |