Class Descriptions
Strength For Life
The Strength for Life program is unique in that you get all the benefits of a tailored exercise plan with the fun of a group fitness class. A typical class starts with a fun and energising group warm up. Next you spend 30 to 40 minutes on your individual program with the instructor touching base with all clients to give corrections, extensions, feedback and support. We finish all together with a cool down and a series of stretches, leaving you feeling clam and relaxed as you head into your day!
1 Hour Class Duration
REC F.I.T (Functional Interval Training)
A fantastic total body strength training class that can feature a variety of body weight exercises as well as free weights & other equipment. Suitable for all ages & fitness levels. Take it at your own pace.
1 Hour Class Duration
Yoga
Our yoga class follows traditional physical & mental practices that improve muscle tone, control & endurance. They also enhance flexibility and overall well being. Classes are suitable for all ages & ability levels
1.5 Hour Class Duration
Pilates
A one hour, mat based conditioning class that focuses on strengthening and stabilizing key areas of the body, particularly the ‘core’ (abdominal muscles), & the pelvic floor. It also aims to improve overall muscle tone & endurance, flexibility & posture.
1 Hour Class Duration
Move N Groove
Movement to music that combines basic dance moves, low impact aerobics and fitness exercises in a fun environment. Great for those who want low impact but want to get moving. High vibe class!
1 Hour Class Duration
Boxing
Combining boxing with fitness and a lot of fun! Get fighting fit with this class. No previous experience required.
1 Hour Class Duration
Stay Steady for Seniors
Designed especially for seniors, this fun and supportive chair-based program combines gentle seated and standing exercises to help you feel steadier, stronger, and more independent in your everyday life. Take a step towards feeling your best, because feeling good starts with staying steady!
1 Hour Class Duration
Better Balance
Improve your balance, stability and coordination in a fun and helpful group setting. Great for those wanting to improve quality of life and reduce falls risk.
45 Minute Class Duration
Functional Fitball
Learn all the ins and outs of using a Fitball and how it can enhance your workout program. This will help strengthen your core while challenging your whole body.
45 Minute Class Duration