REC F.I.T (Functional Interval Training)
A fantastic total body workout. With a combination of body weight, free weights and gym equipment. This class is great for all fitness levels.
Combo class is a one hour class that provides a combination of cardiovascular work & strength training. it is a moderate to high intensity total body workout utilizing an assortment of techniques & equipment.
A conditioning class that focuses on strengthening & stabilising key areas of the body, particularly the ‘core’ & pelvic floor. It also aims to improve overall muscle tone & endurance, flexibility & posture.
A class for mature aged participants with a moderate fitness level. ideal as a compliment to other fitness activities.
Zumba Gold is an easy to follow class inspired by Latin dancing. The class is a great introduction to Zumba and Ideal for beginners.
|Wednesday||1:30pm | 2:30pm|
|Thursday||1:00pm | 2:00pm|
Come along and improve your balance, stability and coordination in a fun and helpful group environment.
A boxing fitness class with a focus on cardio fitness that includes a combination of boxing, aerobics and body-weight resistance exercise.
Our yoga class follows traditional physical & mental practices that improve muscle tone, control & endurance. They also enhance flexibility and overall well being. Classes are suitable for all ages & ability levels