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REC F.I.T (Functional Interval Training)
A fantastic total body workout. With a combination of body weight, free weights and gym equipment. This class is great for all fitness levels.
Session Times
| Monday | 9:00 am |
| Tuesday | 9:00 am |
| Thursday | 9:00 am |
| Friday | 9:00 am |
| Saturday | 9:00 am |
Yoga
Our yoga class follows traditional physical & mental practices that improve muscle tone, control & endurance. They also enhance flexibility and overall well being. Classes are suitable for all ages & ability levels
Session Times
| Monday | 10:15 am 6:30 pm |
| Tuesday | 10:15 am |
| Wednesday | 6:30 pm |
| Friday | 10:15 am |
Pilates
Our Mat Pilates classes focus on strengthening & stabilising key areas of the body, particularly the ‘core’ & pelvic floor. It also aims to improve overall muscle tone & endurance, flexibility & posture.
Session Times
| Thursday | 8:15 am |
| Friday | 8:15 am 9:30 am |
Move N Groove
Move N Groove is an easy to follow class inspired by all different styles of Dance and Movement The class is a great introduction to dance-based classes and is ideal for beginners.
Session Times
| Wednesday | 10:30 am |
Boxing
A boxing fitness class with a focus on cardio fitness that includes a combination of boxing, aerobics and body-weight resistance exercise.
Session Times
| Wednesday | 8:00 am |
| Thursday | 6:00 pm |
Better Balance
Come along and improve your balance, stability and coordination in a fun and helpful group environment.
Session Times
| Tuesday | 8:00 am |
| Thursday | 8:00 am |
Functional Fitball
Fitball fundamentals is all about getting to know your fitball! The 45 minute core focused work out not only gets you feeling the burn but also challenges your balance and coordination all while mastering the ever challenging fitball!
Session Times
| Tuesday | 6:15 pm |
| Saturday | 8:15 am |