Classes

BCRC Fitness Classes

 

 

 

 

 

Fitness Classes

We try to offer a variety of classes for all fitness levels. These classes are a great addition to anyone's fitness routine. If your getting a bit bored of your current workout classes can add a new spin on exercising and pushing you to you physical best. 

Classes are free to members or $15 for a class. 

Studio Classes Program


Strength & Tone

A fantastic total body workout. With a combination of body weight,  free weights and gym equipment. This class is great for all fitness levels.

Monday: 9:00 am

Wednesday: 10:00 am

Thursday: 6:00 pm


Combo

Combo class is a one hour class that provides a combination of cardiovascular work & strength training. it is a moderate to high intensity total body workout utilizing an assortment of techniques & equipment.  Saturday: 10:00 am


General fitness

A class for mature aged participants with a moderate fitness level. ideal as a compliment to other fitness activities.

Tuesday: 9:00 am

Thursday: 9:00 am


Pilates

A conditioning class that focuses on strengthening & stabilising key areas of the body, particularly the 'core' & pelvic floor. It also aims to improve overall muscle tone & endurance, flexibility & posture.

Tuesday

9:15 am

- Beg / Inter

Tuesday

10:15 am

- Beg / Inter

Tuesday

6:30 pm

- Beg / Inter

Wednesday

9:15 am

- Beg / Inter

Saturday

9:00 am

- Intermediate



Strength For Life (+50) 


Zumba GOLD 

Zumba Gold is an easy to follow class inspired by Latin dancing. The class is a great introduction to Zumba and Ideal for beginners. 

Wednesday

1:30pm

2:30pm

Thursday

1:00 pm

2:00pm


People's Feedback

Unpretentious, long standing happy staff and facilities and programs to suit all ages ... My kids (6 and 10 yrs) are always happy to join in the VacFun activities. A hidden gem!  

Sally
Member