Classes

BCRC Fitness Classes

 

 

 

 

 

Fitness Classes

We try to offer a variety of classes for all fitness levels. These classes are a great addition to anyone's fitness routine. If your getting a bit bored of your current workout classes can add a new spin on exercising and pushing you to you physical best. 

Classes are free to members or $15 for a class. 

Studio Classes Program


Strength & Tone

A fantastic total body workout. With a combination of body weight,  free weights and gym equipment. This class is great for all fitness levels.

Monday: 9:00 am

Wednesday: 10:00 am

Thursday: 6:00 pm


Combo

Combo class is a one hour class that provides a combination of cardiovascular work & strength training. it is a moderate to high intensity total body workout utilizing an assortment of techniques & equipment.  Saturday: 10:00 am


General fitness

A class for mature aged participants with a moderate fitness level. ideal as a compliment to other fitness activities.

Tuesday: 9:00 am

Thursday: 9:00 am


Beat-It

Diabetes Australia Council

Designed to assist those at risk of, or living with, diabetes and other chronic conditions, through awareness and physical activity-all in a safe and supportive environment.

Tuesday: 9:30 am

Thursday: 9:30 am


Pilates

A conditioning class that focuses on strengthening & stabilising key areas of the body, particularly the 'core' & pelvic floor. It also aims to improve overall muscle tone & endurance, flexibility & posture.

Tuesday

9:15 am

- Beg / Inter

Tuesday

9:15 am

- Beg / Inter

Tuesday

6:30 pm

- Beg / Inter

Wednesday

9:15 am

- Beg / Inter

Saturday

9:00 am

- Intermediate



Strength For Life (+50) 


 

People's Feedback

Thanks for the use of your facility. The party room and adjoining kitchen are both convenient and functional. It made for an enjoyable time! and the roller skating option is great for kid's Birthday's. I'll definitely be recommending it!