Zumba classes are currently in recess while we create an exciting new space to accommodate this fun and funky activity. Classes are due to resume at the beginning of October.
We apologise for any inconvenience
Classes
Tuesday night: 6:30pm
Saturday morning: 11:00am
Cost
Casual - $12.00/class
10 Visit pass - $100.00
Cardio/Class Membership to The Rec Fitness Studio - $390 for 12 months - includes unlimited access to Cardio Equipment and unlimited classes
Contact the centre on 8278 8833 for more information.
Zumba is created for everybody, in spite of their current activity level, fitness and age. Any individual can start a Zumba class to have a good time and indulge in the assortment of music and influences. Kids, teenagers, adults and seniors can enjoy the various moves and upbeat tempos. Even those who have physical limitations or are confined in a wheelchair can enjoy and use-up more calories. You can start even though you aren't good at dancing or consider yourself as a real beginner.
Zumba has certified instructors who get to customize their routines according to the actual skill level of group members. You do not need to master the steps immediately to gain the benefits. Most people only enjoy and sense the music during the initial few sessions before moving on to get better at the different moves.
Benefits of Zumba
Some of the benefits of Zumba include:
- It's a party atmosphere
- It keeps you fit - it's a full cardio workout with added resistance. You can burn between 400 and up to 900 calories per session !
- It's cost effective - you have great time and get fit so it's a cheap good time!
- It's easy - there are categories for all ages and fitness levels so don't worry about having 2 left feet or little rhythm
- It makes you feel good - you'll leave every session with a smile
- It makes you look good - before you know it you'll be more toned
The Rec Fitness Studio | Rollerskating | Pilates | Yoga | Strength for Life | Contact Us