Strength for Life - 50+ Fitness Program


Winner - S4L Partner Award for Excellence 2010

 

 

Strength for Life is a supervised strength training program exclusively for participants over 50 years of age. Train in a group environment with your own personalised program.

 

Come and join a variety of fun and functional physical activities used to develop and maintain muscle mass, endurance, and strength to contribute to overall fitness and health.

 

The strength for life program will:

  • Help you maintain your independence

  • Make daily tasks easier

  • Improve your vitality and general wellbeing.

  • Give you the opportunity to make new friends and have fun.

Anyone over the age of 50 years can join.

 

Our programs are suitable for all levels of ability, including beginners and are tailored to everyone’s specific needs and limitations. We offer a safe supportive environment within our private air conditioned studio.

You are welcome to come along and observe any of our sessions.

 

3 easy steps to get involved:

 

1. Phone or drop in to the Recreation Centre to receive your Screening and Referral Document.

 

2. Complete the pre-activity questionnaire and return to the centre to book your assessment with one of our qualified instructors.

 

3. Once you have received the go ahead, your fitness instructor will discuss your goals with you and go through your personal program.

 

SESSION TIMES

  • Monday - 10am - 11:am & 11:am - 12 noon

  • Tuesday - 10:30am - 11:30 am

  • Wednesday - 9:00am - 10:00 am & 11:00am - 12 noon

    Evening Class - 6:30pm - 7:30pm

  • Thursday - 10:00am - 11:00am & 11:00am - 12 noon

  • Friday - 9:00am - 10:00am, 10:00am - 11:00am & 11:00am - 12 noon


 

Stay for a chat, and a complimentary coffee/tea and biscuits

 

Low Cost

  • 10 visit pass $60

  • One off $30 for an assessment and personal exercise program.

 

An initiative of :-

For more information please contact us