Health & Wellbeing

 

 

"The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they'll ease
Your will they'll mend
And charge you not a shilling."
 Nursery rhyme quoted by Wayne Fields

 

HealthWellbeing

 

 

It is important to find balance in life. regular exercise is not only good for your body, but for your mind.

 

Blackwood Rec offer classes in Yoga, Pilates as well as a privately run Martial Arts course.

 

Our highly popular Strength for Life class is for the 50+ age group and is perfect for maintaining good health in middle age and beyond. Strength for Life to find out more.

 

For more information, contact the centre on 08 8278 8833