Fitness Classes
BOXERCISE
Learn the basics of boxing in this high energy 45 minute class. A fantastic workout that will help you increase co-ordination, speed, agility & strength.
CLASS TIMES
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Tuesday 6.00pm - 6:45pm
COMBO
A 1 Hour class that provides a combination of cardiovascular work & strength training. It is a moderate to high intensity total body workout utilising an assortment of techniques & equipment.
CLASS TIMES
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Saturday 10.00 - 11.00am
STRENGTH & TONE
A fantastic total body strength training class that can feature a variety of body weight exercises as well as free weights & other equipment. Suitable for all ages & fitness levels. Take it at your own pace.
CLASS TIMES
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Monday 9:15am - 10:15am
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Wednesday 10:15am - 11:15am
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Monday 6:00pm - 7:00pm
GENERAL FITNESS
A class for mature aged participants with a moderate level of fitness. Ideal as a complimemt to other fitness activities such as regular walking.
CLASS TIMES
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Tuesday & Thursday 9.15am - 10.15am
CLASS COSTS
These classes are included in all membership categories.
Non Members:
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Class Pass - $100 for 10 Visits
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General Fitness - $60 for 10 Visits
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Casual visits to all classes - $12 each