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The Rec Fitness Studio
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The Rec
Fitness Studio
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The
Rec
is a supervised Fitness Studio providing weight & cardio
training for the whole community.
The aim of
“The
Rec”
is to provide a “community” atmosphere where individual members are the
focus, where you receive lots of positive encouragement and motivation to
achieve your individual goals.
If you are
looking to lose weight, tone up & feel good - we have the programs to help
you. |
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Joining
“The
Rec”
will:
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Improve your flexibility, vitality and general wellbeing.
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Develop and maintain muscle mass, endurance, and strength.
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Achieve weight reduction and toning.
We
recommend that you undertake fitness training two or three times per week. |
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The studio will be
supervised at all times by our qualified instructors.
An individualised
exercise program will be developed for you, following your personal
assessment
We
offer a safe, supportive environment within our private air conditioned
studio.
You are
welcome to come along and observe any of our sessions. |
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What will
be available?
General
Sessions
Fully
supervised cardio, strength and flexibility sessions;- available seven days a
week.
Express
Circuits
Time
efficient sessions conducted in a group format under the supervision of a
qualified instructor.
Schoolies
Membership – Yr 8 – 12
Specifically for young people who want to tone up and improve their fitness in a
teen friendly environment. No joining fee and you can pay by the term.
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Session Times
General
Mon –
Fri
6.30am
– 8.30pm
Saturday
8.30am
– 2.00pm
Sunday
10.00am – 12.00 noon
Schoolies
Monday
– Friday 3.30pm – 5.00pm
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CLOSED PUBLIC HOLIDAYS
PLEASE BRING A TOWEL TO ALL SESSIONS
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Qualified Instructors
Ian
Bracken
– Fitness Coordinator
Kerry
Gray Annette Joy
Lisa Lawton
Nikki Brokenshire
Cheri
Woonton
Jason
Kimber
Andrew Glass
Our
instructors are qualified in group and personal training and bring a range
of experiences to “The Rec”. |
Supervised Play Room
People
attending any of our programs are invited to take advantage of our
supervised play room which is provided for pre school age children.
The
playroom is open:-
Mon,
Tues, Thurs & Fri
9am –
12 noon
Cost:-
$3.00
for 1 child and $2.00 each for extra children. |
For more information please contact us
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