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The Rec Fitness Studio
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An Excellent quality facility, always enjoy coming here. Anne
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The Rec
Fitness Studio
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The
Rec
is a supervised Fitness Studio providing weight & cardio
training for the whole community.
The aim of
“The
Rec”
is to provide a “community” atmosphere where individual members are the
focus, where you receive lots of positive encouragement and motivation to
achieve your individual goals.
If you are
looking to lose weight, tone up & feel good - we have the programs to help
you. |
Session Times
Winter hours from 17 June 2010
General
Mon, Wed, Fri 8.00am - 8.30pm
Tues
& Thurs
6.30am
– 8.30pm
Friday
6.30am -
7.00pm
Saturday
8.30am
– 1.00pm
Sunday
10.00am – 12.00noon
Schoolies
Monday
– Friday 3.30pm – 5.00pm
CLOSED PUBLIC HOLIDAYS
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Qualified Instructors
Ian
Bracken
– Fitness Coordinator
Gill Snyder
Cheri
Woonton
Andrew Heath
Anna McIntyre
Our
instructors are qualified in group and personal training and bring a range
of experiences to “The Rec”. |
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The studio will be
supervised at all times by our qualified instructors.
An individualised
exercise program will be developed for you, following your personal
assessment
We
offer a safe, supportive environment within our private air conditioned
studio.
You are
welcome to come along and observe any of our sessions. |
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Membership Types
Full
Member - 12, 6 or 3 months - includes initial assessment, first workout,
individual program, access to the studio 7 days per week &
reassessment after
3 months.
Spin, Boxercise,
Strength & Tone and Combo classes also included in full membership but Yoga &
Pilates classes are extra.
Cardio & Class Membership - includes initial
assessment & re-assessment after 3 months, first workout, individual program,
access to all Cardio equipment 7 days a week and all classes.
Casual visits available if
accompanied by a Fitness Studio member or on presentation of a current
membership card from another facility.
Schoolies
Membership – Yr 8 – 12
Specifically for young people who want to tone up and improve their fitness in a
teen friendly environment. No joining fee and you can pay by the term.
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Joining
“The
Rec”
will:
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Improve your flexibility, vitality and general wellbeing.
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Develop and maintain muscle mass, endurance, and strength.
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Achieve weight reduction and toning.
We
recommend that you undertake fitness training two or three times per week. |
Classes
Spin Bike - Monday 6.15
-7.00pm
Boxercise - Tuesday 6.30
- 6.45pm
Combo Class - Saturday
9.30 - 10.30am
Strength & Tone (1
hr)
Monday 9.15am
Wednesday 9.30am
Thursday 6.00pm
Yoga - Tues - 10 - 11.15am
- Wed - 6.30 - 8pm
Pilates - Wed - 8.30 - 9.30am
- Sat - 10.30 -11.30am
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Associated Activities
Strength for Life
50+
Fitness Program
Class based training but with individual exercise
program tailored to your needs.
See separate page for details
Lifeball
Team game played at a walking pace with rules aimed at
improving balance, strength, flexibility and fitness.
Ideal for people of all ages and fitness levels.
Ask your fitness instructor or enquire at reception
for more details. |
Supervised Play Room
People
attending any of our programs are invited to take advantage of our
supervised play room which is provided for pre school age children.
The
playroom is open:-
Mon,
Tues, Thurs & Fri
9am –
12 noon
Cost:-
$3.00
for 1 child and $2.00 each for extra children. |
For more information please contact us
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