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Guy

 

The Rec

Fitness Studio

 

The Rec is a supervised Fitness Studio providing weight & cardio training for the whole community.

 

The aim of “The Rec” is to provide a “community” atmosphere where individual members are the focus, where you receive lots of positive encouragement and motivation to achieve your individual goals. If you are looking to lose weight, tone up & feel good - we have the programs to help you. 

   

Joining “The Rec” will:

  • Improve your flexibility, vitality and general wellbeing.

  • Develop and maintain muscle mass, endurance, and strength.

  • Achieve weight reduction and toning.

 

We recommend that you undertake fitness training two or three times per week. 

 

The studio will be supervised at all times by our qualified instructors.

 

An individualised exercise program will be developed for you, following your personal assessment

 

We offer a safe, supportive environment within our private air conditioned studio.

 

You are welcome to come along and observe any of our sessions.

 

What will be available?

General Sessions

Fully supervised cardio, strength and flexibility sessions;- available seven days a week.

 

Express Circuits

Time efficient sessions conducted in a group format under the supervision of a qualified instructor.

 

Schoolies Membership – Yr 8 – 12

Specifically for young people who want to tone up and improve their fitness in a teen friendly environment.  No joining fee and you can pay by the term.

 

Session Times

General

 

Mon – Fri   6.30am – 8.30pm

Saturday    8.30am – 2.00pm

Sunday        10.00am – 12.00 noon

 

Schoolies

Monday – Friday 3.30pm – 5.00pm

 

CLOSED PUBLIC HOLIDAYS

 

PLEASE BRING A TOWEL TO ALL SESSIONS

 

 

Qualified Instructors

 

Ian Bracken – Fitness Coordinator

Kerry Gray         Annette Joy

Lisa Lawton         Nikki Brokenshire

Cheri Woonton      Jason Kimber

Andrew Glass

 

Our instructors are qualified in group and personal training and bring a range of experiences to “The Rec”.

Supervised Play Room

 

People attending any of our programs are invited to take advantage of our supervised play room which is provided for pre school age children.

 

The playroom is open:-

Mon, Tues, Thurs & Fri

9am – 12 noon

 

Cost:-

$3.00 for 1 child and $2.00 each for extra children.

 

For more information please contact us