Zumba

Zumba Fitness Logo

I've heard friends rave about Zumba. What does it involve, and is it a good aerobic workout?

Answer – from Edward R. Laskowski, M.D.

"Zumba is a fitness program that combines Latin music and easy-to-follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. Zumba's fans say it's so popular because Zumba is a fun way to work out.

Some research indicates that dance-type aerobic workouts like Zumba can improve cardiopulmonary endurance when done at moderate intensity and duration. The bottom line is if you enjoy Zumba, you're more likely to stick with it — and more likely to enjoy the benefits of aerobic exercise.

As with any exercise, if a certain movement or position causes you pain, try to modify the workout to avoid the aggravating activities. And anytime you're training with resistance, remember that proper technique is key — don't get so caught up in the dance rhythm that you forget proper form."




Session Times

Mondays  6:00pm – 7:00pm


Cost

Casual Visit

$15

10 x Visit Pass

$120



Instructor Profile

Katie Clarke

Zumba Instructor

People's Feedback

I highly recommend the Vacation Care Program which not only provides convenience for working parents but a healthy active environment for children.

Leanne
Working Mum