Pilates

Pilates

Pilates caters for everyone...

Pilates caters for everyone, from the beginner to the advanced. You can perform exercises using your own body weight, or with the aid of various pieces of equipment.

Our Pilates workout includes a number of exercises and stretches with sessions lasting 60 minutes. Each exercise is performed with attention to proper breathing techniques and abdominal muscle control.

To gain the maximum benefit, you should do Pilates at least two or three times per week. You may notice postural improvements after 10 to 20 sessions.

Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because the body is moved through precise ranges of motion.

Always consult your doctor before embarking on any new fitness program, especially if you have a pre-existing medical condition or have not exercised in a long time.

Benefits of Pilates

Some of the benefits of Pilates include:

  • Improved flexibility.
  • Increased muscle strength, particularly of the abdominal muscles, lower back, hips and buttocks (the 'core muscles' of the body).
  • Balanced muscular strength on both sides of the body.
  • Enhanced muscular control of the back and limbs.
  • Improved stabilisation of the spine.
  • Greater awareness of posture.
  • Improved physical coordination and balance.
  • Relaxation of the shoulders, neck and upper back.
  • Safe rehabilitation of joint and spinal injuries.
  • Helps prevent musculoskeletal injuries.
 

Class Times

Tuesday

9:15 am

-  Inter/ Adv

Tuesday

10:30 am

-  Beginner

 

 

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Wednesday

9:15 am

-  Beg / Inter

Saturday

9:00 am

-  Intermediate



Cost

10 x Visits Pass

$120

Casual Visit

$15

Please see Membership Options for more information.


Instructor Profile

Natalie Miller
 

People's Feedback

Three mornings a week in the gym with a mate sets me up for the day and also keeps the dreaded diabetes at bay. Tongue gets the biggest workout with the friendly atmosphere.

Rhys Roberts
Member